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    SKINNYINMYHEAD   26,738
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BLC #22 8 Week Fitness Re-Test

Sunday, July 28, 2013

As part of the Biggest Loser Challenge #22's team the Sassy ShamROCK Sheriffs, we took a fitness test week 1 with the plan to retest at week 4, week 8 and week 12. Here are my Week 8 results:



I improved in every area.. some by a lot.. and some by a little.. I am most disappointed in my plank because I know I can do better.. I am most excited about my 1600 meter row!!

The other part of the test is flexibility.

Week 1


Week 4


Week 8


Some improvement, I think, but my lower back was especially tight.. still need to work on my posterior chain.

157 days and 53lbs til ONEderland (1/1/14)
I got this!
Annie

P.S. BLC is my newest "tool" to help keep me accountable. If you're interested in participating in the next round of Biggest Loser (BLC#23) you join the Biggest Loser Challenge (The BLC) Mailing List team. As the time for BLC#23 approaches they will send you an email with all the details. Here's the link to the Biggest Loser Challenge (The BLC) Mailing List team. www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=50602
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  Member Comments About This Blog Post:

FUNLOVEN 8/4/2013 9:07AM

    Your fitness schedule is so full you probably can't fit another thing in, but when you mentioned your flexibility I was wondering if you have ever tried yoga? It does wonders to keep my muscles relaxed and my joints open.

Thanks for info on the BLC. I hear many people talking about it here on SP and have thought about joining, but I already do the 5% Challenge and so I'm worried about spreading myself too thin (ha, ha, ha !) and not doing justice to either team. I know where I can find the link now.
Thanks for all of your sharing emoticon

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GETSTRONGRRR 7/30/2013 8:55PM

    You rock girl! I can almost hear the zipline's ZING!

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WOUBBIE 7/29/2013 2:41PM

    Wellllll. You pretty much smoked THAT one.

emoticon

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FAVALL 7/29/2013 10:33AM

    Great results from consisteent effort! Thanks for showing us HOW to do it.


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TRIXIETEXAS 7/29/2013 9:58AM

    Whoo Hoo!

Remember when you were a kid and it was easy to touch your toes? I don't take that for granted anymore, that's for sure.



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ZEECHA 7/29/2013 8:34AM

    wow--nice progress!!!! way to go!

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DEWADDICTNOMORE 7/29/2013 12:19AM

    emoticon emoticon

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BROCOLIJOLI 7/29/2013 12:06AM

    Great job!

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TIGER_LILY_613 7/28/2013 11:26PM

    Amazing progress ! emoticon

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SHERICAN 7/28/2013 10:59PM

    Nice job!! Tell me about the BLC!

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WEEPINGANGEL74 7/28/2013 10:42PM

    Way to go!! You're making great progress!

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SUGAR0814 7/28/2013 10:34PM

    emoticon

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NOWYOUDIDIT 7/28/2013 10:33PM

    I am in awe! You GO girl!!! emoticon

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AFERARI 7/28/2013 10:13PM

    Great improvements Annie!

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JUNEAU2010 7/28/2013 10:13PM

    emoticon

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