BLC #22 8 Week Fitness Re-Test
Sunday, July 28, 2013
As part of the Biggest Loser Challenge #22's team the Sassy ShamROCK Sheriffs, we took a fitness test week 1 with the plan to retest at week 4, week 8 and week 12. Here are my Week 8 results:
I improved in every area.. some by a lot.. and some by a little.. I am most disappointed in my plank because I know I can do better.. I am most excited about my 1600 meter row!!
The other part of the test is flexibility.
Some improvement, I think, but my lower back was especially tight.. still need to work on my posterior chain.
157 days and 53lbs til ONEderland (1/1/14)
I got this!
P.S. BLC is my newest "tool" to help keep me accountable. If you're interested in participating in the next round of Biggest Loser (BLC#23) you join the Biggest Loser Challenge (The BLC) Mailing List team. As the time for BLC#23 approaches they will send you an email with all the details. Here's the link to the Biggest Loser Challenge (The BLC) Mailing List team. www.sparkpeople.com/mysp