Advertisement -- Learn more about ads on this site.
SKINNYINMYHEAD
30,000-39,999 SparkPoints 33,887
SparkPoints
 

BLC #22 8 Week Fitness Re-Test

Sunday, July 28, 2013

As part of the Biggest Loser Challenge #22's team the Sassy ShamROCK Sheriffs, we took a fitness test week 1 with the plan to retest at week 4, week 8 and week 12. Here are my Week 8 results:



I improved in every area.. some by a lot.. and some by a little.. I am most disappointed in my plank because I know I can do better.. I am most excited about my 1600 meter row!!

The other part of the test is flexibility.

Week 1


Week 4


Week 8


Some improvement, I think, but my lower back was especially tight.. still need to work on my posterior chain.

157 days and 53lbs til ONEderland (1/1/14)
I got this!
Annie

P.S. BLC is my newest "tool" to help keep me accountable. If you're interested in participating in the next round of Biggest Loser (BLC#23) you join the Biggest Loser Challenge (The BLC) Mailing List team. As the time for BLC#23 approaches they will send you an email with all the details. Here's the link to the Biggest Loser Challenge (The BLC) Mailing List team. www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=50602
Share This Post With Others
Member Comments About This Blog Post