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SAPHRAEL
60,000-79,999 SparkPoints 76,002
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Day 1 is in the Bag!

Sunday, July 28, 2013

I don't know how legible this is, but here's my calendar for August. One gold star already! Woohoo! My arms are feeling a little like jello right now.



Here's the 3x12 routine I diid:

wide push ups
60# benchpress
15# dumbbell chest flyes
narrow push ups
15# dumbbell standing overhead tricep extension
15# dumbbell standing, bent over rows

Nice and easy!
The strawberries, celery, and blueberries are cleaned. The trash is at the curb, and the laundry is nearly done. I'm ready to take on another week!

emoticon

Tomorrow: emoticon Zumba Fitness!!! emoticon
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Member Comments About This Blog Post
  • REALLY_ROBIN
    I'm confused...isn't it July 29th today???? Way to get on jump on things though!!! :)
    1156 days ago
  • BMCOLLEY
    I could definitely see the gold star-- emoticon
    1157 days ago
  • EDDYMEESE
    Is this something you put together yourself? I'm trying to figure out how to get a good workout routine...I tend to just wander around the weights, lol, and then go back to the treadmill!
    1157 days ago
  • SRBSRB26
    emoticon
    1157 days ago
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