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    LVME7X   10,158
10,000-14,999 SparkPoints


Sunday, July 28, 2013

I lost 3 lbs, and it only took 11 days this time, lol. Movement really helps, even just a little bit. I still only get it in in 1,2, or 3 min increments but it seems to be working. I have done a couple of seated Sparky workouts this week, yay me, and I am able to walk just a little bit further. I still seem to have the same amount of trouble just standing though, so I will sit, but as long as my arms are moving my heart rate is still up while sitting. I have a carpet cleaner coming on Thursday so I am trying to get my house in order (SO OVERWHELMING for me). I keep thinking positive thoughts and tell myself I can do it. I'm trying really hard not to think anything non-productive, putting good thoughts in my head and thinking positive all the time. I just saw a quote that says "If you realized how powerful your thoughts are, you would never think a negative thought." So every time some negative thought or feeling try's to creep in I just throw out something positive and assuring. Well, that's it for now. See y'all later.

Member Comments About This Blog Post:
YAEME79 8/3/2013 11:00PM

    Best of Wishes to you; sounds like you are doing very well. emoticon

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BLKLILY 7/29/2013 10:54AM

    emoticon stay positive emoticon

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STEVIEBEE569 7/29/2013 12:45AM

    Congratulations on the weight loss. Keep up the good work.

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MILLYMOUSE1 7/28/2013 9:52PM

    Love that quote stick it on your fridge.
Increments are fine better that way that trying to push yourself.
Stay moving emoticon

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EDDYMEESE 7/28/2013 9:47PM

    Nice job! I love the quote...I think I'll steal it :)

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ANDYGIRL1219 7/28/2013 7:23PM

  emoticon emoticon emoticon emoticon emoticon emoticon

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SIMLANNA 7/28/2013 6:50PM

    I love the seated workout videos. I do the 12 minute core one at least three times a week (and the exercises from it randomly throughout the day). Three pounds in 11 days is great.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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