Cool Brisk Morning
Sunday, July 28, 2013
What a morning to have a nice walk. It was cool and I woke early enough to walk before church or sunrise. I did a brisk sixty minutes with the peace and quiet of the morning and my thoughts. I love this!
It makes me question why I don't always do this! I know, the heat, lack of sleep, and complaining of being tired is too often my excuse, but when I actually do it, awesome. This is twice that I have gotten to do an early morning walk this week. If only I could sleep better, it could be an every morning thing.
I only got 6 hours sleep but when I woke and didn't go back to sleep right away I knew there would not be enough time to get a complete 90 minute cycle in before having to get up for church, so why not walk. SO glad I did!
I am slowing making progress but boy it seems really slow sometimes. I ask myself, "will I ever get these last 17 pounds off?" It took a year to get the first 30 off so I am guessing a year to get the last 17 off. I am or will soon hit a plateau if things go as usual but I can beat this thing! Baby steps, one at a time, consistency, determination. I guess I could put my personal stubbornness in there too. Those are the things I need to remember. Healthy living, healthy eating, healthy body, that is the goal.