Sunday, July 28, 2013
Had to stop riding the bike on Monday, my back was still bothering me. So I visited my chiropractor 3 times this week and set a schedule for the next several weeks. Need to get a lift for my shoe (I wore a back brace and a lift as a teenager) so I'm not surprised. Part of getting older. So todays ride was short 11 miles and pace was 12.0 mph. Going back slow & easy. And lots of stretching. Definitely enjoying the nice weather.