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Back on the bike

Sunday, July 28, 2013

Had to stop riding the bike on Monday, my back was still bothering me. So I visited my chiropractor 3 times this week and set a schedule for the next several weeks. Need to get a lift for my shoe (I wore a back brace and a lift as a teenager) so I'm not surprised. Part of getting older. So todays ride was short 11 miles and pace was 12.0 mph. Going back slow & easy. And lots of stretching. Definitely enjoying the nice weather.

Member Comments About This Blog Post:
KIKIMAV 7/29/2013 8:09PM

    take it easy, enjoy your stretching and you will be back on your bike sooner or later!
Have a wonderful week!! emoticon

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2WHEELEDSHARON 7/29/2013 2:26PM

    I'm glad you're still doing it but being easy on yourself. Keep on healing!

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KCNEWF 7/28/2013 5:46PM

    Hang in there with your back. Back issues are not fun. Glad to hear you are back riding.

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MJRVIC2000 7/28/2013 5:04PM

    Remember that there is a BIG difference between a DECISION and a COMMITMENT! God Bless YOU! Vic.

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