Advertisement -- Learn more about ads on this site.


    EBPOOKIE   92,271
SparkPoints
80,000-99,999 SparkPoints
 
 

Ralph Painter Memorial Run 5K 7-27-13


Sunday, July 28, 2013



It is the collage i did to put on my bib and time on into a frame I have shadow boxes for my races as well as frames.

This was a tough race i'd say about 3K of it was all up 3 rolling hills I didn't know that the best part was i was able to woggle about 2k of it considering recouping from my groin injury that lasted longer then i wanted. My physical therapist told me to not attempt to jog the hills and i listened i have a half that is more important that i'm prepping for the half will be walked. Anyway i took 2 1 min walk breaks between my long jogs i was really happy with my progress. i have found the pace i can do longer distance as and i wouldn't have learned this without my PT lady. I'm really proud coming in at 58:13 considering the injury and hills i am pleased!!

This really has my competitive spirit up and i felt like once i battled those hills i can do anything up ... my friend whom iwalked the half up wheni hit the wall told me to walk it off pain is temporary i kept hearing him and my boss saying SUCK IT UP - WALK IT OFF! I DID IT & i'm proud!! Ready to sign up for another one!!! emoticon emoticon
SHARE
  Member Comments About This Blog Post:

AEGISHOT 7/30/2013 4:27PM

    emoticon

Just for you.

Report Inappropriate Comment
SEWINGMAMACDS 7/29/2013 7:15PM

    emoticon emoticon emoticon emoticon emoticon You rock!

Report Inappropriate Comment
NBARNES 7/28/2013 9:56PM

    emoticon Yes, we should all learn to just suck it up and move forward in life! I'm going to do my best to make that a reality check and my mantra this week! Congratulations on a JOB WELL DONE!

Report Inappropriate Comment
FLUTTERBY4JC 7/28/2013 9:00PM

    You did awesome! You Rock!
emoticon

Report Inappropriate Comment
REXTINE1 7/28/2013 4:35PM

    Congratulations. It sounds like a win to me. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.