Sunday, July 28, 2013
That's what my former-coach husband told me today. Wow!
We walked a mile. Then did Week 3, Day 1 of the 5K101 program. (jog 3 minutes, walk 2. Easy-peasy!)
Then we did intervals: two minutes of jogging, one minute of walking. We did this for the next 2.5 miles.
Then we walked a mile to cool down.
Total interval distance: FIVE MILES. Total distance: seven miles.
And I didn't whine. Or pout. Or give up or give in.
I think he could be right: I AM stronger than I think!