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"You are Stronger than You Think"


Sunday, July 28, 2013

That's what my former-coach husband told me today. Wow!

We walked a mile. Then did Week 3, Day 1 of the 5K101 program. (jog 3 minutes, walk 2. Easy-peasy!)

Then we did intervals: two minutes of jogging, one minute of walking. We did this for the next 2.5 miles.

Then we walked a mile to cool down.

Total interval distance: FIVE MILES. Total distance: seven miles.

And I didn't whine. Or pout. Or give up or give in.

I think he could be right: I AM stronger than I think!



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  Member Comments About This Blog Post:

STARTINGINLIMBO 7/29/2013 4:35PM

    Cool. Good for you! What a great support you have there in that hubby of yours!

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BOOKAPHILE 7/29/2013 11:12AM

    Well done, Nanette! It's also nice to have a partner who can keep up (or keep a bit ahead!) and encourage you!

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JOHAL52 7/29/2013 10:03AM

    Don't forget that it was your mind that told your body to get going emoticon So maybe you think better than you think you do. How's that for complicated on a Monday morning emoticon

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CINDYSDAY 7/29/2013 9:45AM

    emoticon

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NANCY- 7/29/2013 7:00AM

    emoticon emoticon
It is truly amazing what we CAN do!
You go GF!!!
(love the graphics)


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SUGAR0814 7/28/2013 10:46PM

    emoticon emoticon

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HIPPICHICK1 7/28/2013 10:36PM

    Sweet!!
emoticon

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MJREIMERS 7/28/2013 8:46PM

    emoticon job and emoticon on seven miles total! You ARE stronger than you think! Keep it up! emoticon

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LIVELAUFLUV 7/28/2013 7:36PM

    Great job! I love the c 2 5k program! I'm working the c 2 10k program now. I love it!!!!

I love that you are doing it together! Hubby and I walk together on weekends, and have signed up to walk a half marathon in September. emoticon

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AJDOVER1 7/28/2013 6:43PM

    I think you two are so blessed to have each other! Enjoy your health together.

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LAURELSPARK 7/28/2013 6:12PM

    Way to go! I think that makes things more interesting anyway.

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BUTTERFLY-1976 7/28/2013 4:27PM

    emoticon emoticon emoticon emoticon emoticon

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THRIVE2DAY 7/28/2013 4:05PM

    emoticon emoticon emoticon

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WATERMELLEN 7/28/2013 2:58PM

    Yes you are: physically and mentally too. (I'm thinking maybe they're connected . . . )

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DARLY55 7/28/2013 2:52PM

    Great going - keep it up! You are very strong!

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BROOKLYN_BORN 7/28/2013 2:37PM

    I think intervals help the miles melt away faster as does having a partner to do it with you. Good for you!

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HOLLYM48 7/28/2013 2:23PM

    For sure you are ! Way to go! That is awesome.

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CAROLJEAN64 7/28/2013 2:08PM

    What a wonderful feeling and a great non scale victory!

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MIRMIUM 7/28/2013 1:56PM

    It sounds like you are enjoying your 5k101 program!

Congrats on starting it off so strong :)

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