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ever so small steps

Sunday, July 28, 2013

I have been walking for 8 weeks now. I see some small improvements. My clothes are fitting somewhat better. I say it that way as I need to be so much better at what I am eating. I have been doing my nutrition tracker every day and I am surprised at what I am actually eating. I know right? Some days just amaze me. For right now I am happy with just walking. I actually don't have quite so good day if I don't get out and walk. I really enjoy walking between 6:30am and 8am. It is so peaceful. I don't have it hanging over my head waiting for me to do it when I get home from work and being so tired. This streak has been huge for me. I am already considering alternatives to where I will go when it becomes so dark out and so cold, that I won't want to do it. I don't want to give this up, I really enjoy this. I don't set an alarm for just any reason. I actually set it to get up and go walk. It is a great feeling. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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