Sunday, July 28, 2013
I had to gather them from several devices and chose the 2 below. They a bit more than 1 year apart. When I started to workout on 1st Feb 2012, at 4 months post-partum and weighing 73 kg. I lost 10 kg in 2 months, then 5 more kg in 6 months, then 3 kg in 6 months again. I lost another 1ish kg these last months...so I am roughly at 18 in 1 year and probably 20 kg in 18 months.
I am still not where I want to be and it takes some decision to see which plan I want to follow?! An agressive one to progress by stairs as I did so far...or take it steadily (which has a negative impact on motivation though but maybe easier to manage).