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    KML410   10,385
10,000-14,999 SparkPoints

I will keep going!

Sunday, July 28, 2013

sw= 208
cw= 192.5

Well I gained 1/2 lb this week emoticon . Don't really know why but am not concerned. I have stayed on track all week. Walked every day, kept within my calorie range and pretty much drank all my water ( a little off on my water but working on it) In general I am happy with my progress.
I have been reading a lot of blogs to keep me motivated
In general I feel good, I have a lot more energy than I use to only one day this week did I feel down and started doubting why I was doing this, then I would read some blogs and I said to myself if this person could do this so can I. I am blessed with pretty good health just high cholestoral and my blood pressure is in check.
Today I will go grocery shopping and restock my fridge with some healthy food for the week.
Hope everyone has a wonderful Sunday and I look forward to reading your blogs. Bye for now emoticon emoticon emoticon

Member Comments About This Blog Post:
PATJOONWW 7/28/2013 10:10PM

    It could have been sodium and you are retaining water, this happens to me.

Keep up the good work and much success on your journey!

emoticon ~Pat~ emoticon

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STAY39 7/28/2013 9:35PM

    Love love love your attitude! I am with you! My body tends to fluctuate as much as 3 lbs but I try not to let it get to me as long as I know I am never giving up! I feel so good right now- both physically and mentally! I of course want to lose the lbs and be in a healthy weight zone but I also have told myself I can accept if I have to be "fat but fit". Physical fitness is so empowering! emoticon

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LETHA_ 7/28/2013 2:40PM

    Stocking up the fridge with healthy food is a recipe for success.

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MATTEROFHEART 7/28/2013 2:32PM

    Don't worry about the 1/2 pound! Sounds like you are doing everything right, so I'm sure it will come back off!

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GETNFITAFTER60 7/28/2013 12:47PM

    Happy grocery shopping. emoticon

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MAW_OH 7/28/2013 12:04PM

    emoticon Keep up the good work!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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