Sunday, July 28, 2013
I have been doing Spark everyday for three months and have not lost an ounce. However, I am not quitting. I just keep trying new things until something works. I have been able to stop my mood swings pretty much by eating everything on the menu at regular intervals. The only thing that makes me have low blood sugar which means bingeing is when I get carried away and work to hard and long without eating or resting. I did that day before yesterday, but I only ate a half package of peanuts.
My exercise. Almost everyday I do circuit training at the gym, but only twenty minutes. I do yoga at night before bed. I want to swim. I can't do anything that bangs my knees. They are almost due for replacement.