Sunday, July 28, 2013
As I've stated in a previous blog, I am ready for the maintenance phase of my journey. Today I am doing just that. Reached my goal 60 pounds and am changing my tracker.
I've taken the past few weeks working on this transition, especially the mind set it will take to maintain. I'm sure there will be some stumbles along the way, but I will not let them take me away from my long term goal of maintaining this weight loss. Of course I will take this this part of my journey with "baby steps" when it comes to adding calories but "big girl" steps when it comes to exercise. I will find the balance I will need to succeed.
I no longer fear this new adventure. I am prepared to walk the walk.....not just talk the talk. Besides with the support of my fabulous Spark family I can't go wrong. You have already gotten me through the past 3 years and am sure you will be there for me as this journey continues.
Thank you for stopping by and let's keep making those healthy choices together.... good for both body and soul. HUGS!