Sunday, July 28, 2013
I know that I have not had very much to say for myself for quite a while! I have been trying to deal with my anxiousness which has been much worse these past few weeks. I have managed to keep up with my exercise routine but that has been about it!!
I made a really big decision last Monday; I am trying the juice fast diet; its been six days so far and I have lost 12lb so far. I have not eaten anything else - no bread no meat no sweets no chocolate no sneaky cakes or cookies or pastries, no alcohol. It is actually working, I know its not a long term solution, but I was struggling even when I was tracking all I ate.
I am hoping that this juice fast will cure my addiction to toast, etc.!!