Sunday, July 28, 2013
30-Day Challenge = Becoming an Advocate of my own health, start date: 07/27/13
Sunday 07/28/13 = Day 2
Take my meds every day
Walk & Jog to expand lungs and help meds work better
Drink water daily and add crystal lite to it sometimes.
Eat for the first time in control of food portions.
Write down what I eat to obtain a better success rate
8/26/13 = in 30 days I see a lung specialist = due to coughing for months
Sept or Oct = time for my A1C blood sugar test = last BS reading it was 7.0 in May 2013
(that 7.0 resulted from eating mixed veggies at least 4 x per week)
So I can do it!
NOTE TO SELF:
MASTER YOUR THOUGHTS = Choose your thought daily the way you choose your clothes every day. If you dont choose your master your thoughts, you will be in trouble
So lets get crackin'
Get back on Track, Yeh!
Sunday 07/28/13 = Day
JOGGING AND WALKING 10 MIN
MEDS TAKEN = 03:30 AM
= WILL UPDATE LATER..................
TODAYS GOALS =
* TAKE DOGS TO THE PARK
* WALKING AND JOGGING AS SOON AS IT GETS DAYLIGHT
* SPEND 2 HRS AND CLEAN OUT THE GARAGE