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SUNSHINE5268
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DAY 2 = 30-Day Challenge = Becoming an Advocate of my own health

Sunday, July 28, 2013

30-Day Challenge = Becoming an Advocate of my own health, start date: 07/27/13

emoticon Sunday 07/28/13 = Day 2


MY PLAN

emoticon Take my meds every day
emoticon Walk & Jog to expand lungs and help meds work better
emoticon Drink water daily and add crystal lite to it sometimes.
emoticon Eat for the first time in control of food portions.
emoticon Write down what I eat to obtain a better success rate


8/26/13 = in 30 days I see a lung specialist = due to coughing for months
Sept or Oct = time for my A1C blood sugar test = last BS reading it was 7.0 in May 2013
(that 7.0 resulted from eating mixed veggies at least 4 x per week)

So I can do it! emoticon


emoticon emoticonNOTE TO SELF: emoticon emoticon

emoticon emoticon MASTER YOUR THOUGHTS = Choose your thought daily the way you choose your clothes every day. If you dont choose your master your thoughts, you will be in trouble emoticon


So lets get crackin' emoticon emoticon emoticon emoticon Get back on Track, Yeh!



emoticon Sunday 07/28/13 = Day

emoticon 05:30 AM
JOGGING AND WALKING 10 MIN
emoticon MEDS TAKEN = 03:30 AM


emoticon = WILL UPDATE LATER..................

emoticon TODAYS GOALS =
* TAKE DOGS TO THE PARK
* WALKING AND JOGGING AS SOON AS IT GETS DAYLIGHT
* SPEND 2 HRS AND CLEAN OUT THE GARAGE


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