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there's no protein in birthday cake!

Saturday, July 27, 2013

but that's ok because 1 had the tiniest little square - super satisfying but not damaging to the overall calorie count :) My nephew's birthday party. Ate my brother's awesome kale salad (he's the best) and didn't have a single chip.

went for a swim today on the way home from the party with the family, still not feeling 100% but it was a hot day and the lake was on the way know a few months ago if hubby had said, 'let's have a swim at the lake' and I was feeling even a little crappy, I would have had so many excuses not to, it would make your head spin.

Today I was happy to do it - and I enjoyed it! How things change...
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Member Comments About This Blog Post

    You are making such positive choices in your healthy lifestyle, congratulations on being comfortable with your positive decisions!
    1698 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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