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ROBGEO973
20,000-24,999 SparkPoints 22,805
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Cardio Saturday...

Saturday, July 27, 2013

I got in a little running this morning along with the elliptical machine:

I completed and tracked 2 cardio exercises at http://www.sparkpeople.com/ - 35 minutes Elliptical Machine, 594 calories burned, 15 minutes Running or jogging: 7.5 mph (8 minutes per mile), 330 calories burned
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Member Comments About This Blog Post
  • v ROBGEO973
    Thanks!!!
    1122 days ago
  • v MOMMY2MADILYN
    Wow!! emoticon emoticon
    Sounds like you had an emoticon workout! You sure did torch a ton of calories, great work!!
    1123 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.