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    ROBGEO973   16,854
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Cardio Saturday...

Saturday, July 27, 2013

I got in a little running this morning along with the elliptical machine:

I completed and tracked 2 cardio exercises at http://www.sparkpeople.com/ - 35 minutes Elliptical Machine, 594 calories burned, 15 minutes Running or jogging: 7.5 mph (8 minutes per mile), 330 calories burned
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ROBGEO973 7/28/2013 7:06AM

  Thanks!!!

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MOMMY2MADILYN 7/27/2013 11:23PM

    Wow!! emoticon emoticon
Sounds like you had an emoticon workout! You sure did torch a ton of calories, great work!!

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