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#2 Sodium Report + a 5K

Saturday, July 27, 2013

Day 2 of 7: 724 mg.

Highest item: Ezekiel sprouted grain whole wheat bread: 240 a slice, had 2 slices

Ground turkey: 80 mg per 4 ounces. They must have brined the bird, or else she was eating salted corn on the cob!!

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I went to the gym and walked 5 k on the treadmill. Incline was set at 6 - 8 50% of the time, 3MPH. Not bad. Then I did my own work out in the pool--no classes on Saturday. Hardly anybody there. Fun. Since I missed yesterday's dance class, I just had my own.
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