Advertisement -- Learn more about ads on this site.


    NEWMOON   8,787
SparkPoints
8,500-9,999 SparkPoints
 
 

Moving my counter in the wrong direction


Saturday, July 27, 2013

UGH. When I gained a few pounds, I refused to move my counter. But, then, I gained a few more pounds, and then lost them, and went back and forth and I thought "no sense in moving the counter because I'll keep losing".

But, now that I've gained even MORE, I can't keep denying what's going on.

So, it's moved from 396 to what I weigh as of 5 minutes ago...420.

I'm not getting twisted over it. It's a number on the scale. It means nothing about me as a person. It means I'm taking in too many calories and not burning enough, and I know why.

In the past this would have sent me off on a binge of eating for comfort. Talk about irony. Don't like the weight on the scale, reach for some crappy food.

Nope. Not today.


Instead, I will treat myself with compassion and understanding. Went to the Farmers Market and have healthy lean proteins, beautiful fruit and vegs, and I will look for some meal ideas in my tons of recipes and get a game plan together.


It's going to be ok.


SHARE
  Member Comments About This Blog Post:

K1TT3N 7/30/2013 5:51PM

    emoticon

Report Inappropriate Comment
LISACHOSECHANGE 7/28/2013 7:43AM

    Very true. You know th e[roblem now you can fix it

Report Inappropriate Comment
KEEP_GOING247 7/28/2013 1:11AM

    Nice encouragement! thanks for the reminders

Report Inappropriate Comment
ELSCO55 7/27/2013 11:29PM

    Good advise

Report Inappropriate Comment
A_BIT_AT_A_TIME 7/27/2013 10:10PM

    Good for you for being nice to yourself despite a little setback. It sounds like you have a great plan for success. You can do this!! emoticon

Report Inappropriate Comment
RRBSKI 7/27/2013 8:06PM

    emoticon

Report Inappropriate Comment
KIM___ 7/27/2013 5:09PM

    I feel this way, too. I'm blue, but it's not defining me.

This was a nice thing to read for me today. Thanks.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.