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MARGARITTM
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4 mile race

Saturday, July 27, 2013

Hot!

Not my best time - not my worst!

3rd in my age group

BUT

I feel awful. Wonder if it is heat exhaustion? kind of nauseated and a little light headed.

Time to regroup and figure out what I ate differently. Was well hydrated and well rested.
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Member Comments About This Blog Post
  • v MARGARITTM
    I think it was the #$%^ chia seeds!
    1062 days ago
  • v BLITZEN40
    Probably heat exhaustion. Feel better! Nice job taking third! emoticon
    1063 days ago
  • v LITTLESPARKLER
    Great job on the 4 miles!! It sucks when you feel crappy after a run, but it happens. The next run will make you feel great :) I ran a 5k yesterday and it was hard in the hot/humidity. Ugh.
    1063 days ago
  • v STEVIEBEE569
    Get some rest! I hope you feel better soon! Take care! emoticon emoticon
    1063 days ago
  • v PDQ1203
    FWIW....
    i am a terrible heat runner - feel very unwell if i race in the heat - and my run times suck!!!
    1064 days ago
  • v RUNNINGAL425
    Probably the heat. I have had a terrible time trying to run, extreme nausea. Been going nutso on the crosstraining, plus trying to walk almost every night. I feel your pain.
    1064 days ago
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