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    MARGARITTM   150,859
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4 mile race


Saturday, July 27, 2013

Hot!

Not my best time - not my worst!

3rd in my age group

BUT

I feel awful. Wonder if it is heat exhaustion? kind of nauseated and a little light headed.

Time to regroup and figure out what I ate differently. Was well hydrated and well rested.
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  Member Comments About This Blog Post:

MARGARITTM 7/30/2013 1:04PM

    I think it was the #$%^ chia seeds!

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BLITZEN40 7/28/2013 10:58PM

    Probably heat exhaustion. Feel better! Nice job taking third! emoticon

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LITTLESPARKLER 7/28/2013 8:23PM

    Great job on the 4 miles!! It sucks when you feel crappy after a run, but it happens. The next run will make you feel great :) I ran a 5k yesterday and it was hard in the hot/humidity. Ugh.

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STEVIEBEE569 7/28/2013 4:14PM

    Get some rest! I hope you feel better soon! Take care! emoticon emoticon

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PDQ1203 7/28/2013 8:32AM

    FWIW....
i am a terrible heat runner - feel very unwell if i race in the heat - and my run times suck!!!

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RUNNINGAL425 7/27/2013 4:06PM

    Probably the heat. I have had a terrible time trying to run, extreme nausea. Been going nutso on the crosstraining, plus trying to walk almost every night. I feel your pain.

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