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    RUN4FOOD   92,968
80,000-99,999 SparkPoints


Saturday, July 27, 2013

Plan: 73 minutes :30/:30 seconds @ 102 or less, last 18 minutes 104 or less
Actual: Did Plan
4.59 miles
418 cal.
Avg. HR: 106
Avg. Pace: 15:57
Weight Before: After:
BP After: 121/66 Pulse 80
78 Degrees Dew Point 75
Very easy pace. Rained during first couple of miles. HR monitor malfunctioned, measured 102 then a few seconds later measured 150. Stayed high for about 12 minutes.

Member Comments About This Blog Post:
IFDEEVARUNS2 8/3/2013 5:57PM

    Blossom? By Memorial Park? That's where I was running that day. Oh right, you said you ran into a Galloway Group.

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FROSTIERACES 7/30/2013 7:16AM

    Still racing strong I see! Excellent!! emoticon emoticon emoticon

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SEABREEZE65 7/28/2013 6:11AM

    You are doing so good!
No more dizziness, I hope.

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SUNSHINE192DAY 7/27/2013 1:29PM

    Good work!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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