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RUN4FOOD
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Blossom

Saturday, July 27, 2013

Plan: 73 minutes :30/:30 seconds @ 102 or less, last 18 minutes 104 or less
Actual: Did Plan
4.59 miles
418 cal.
Avg. HR: 106
Avg. Pace: 15:57
Weight Before: After:
BP After: 121/66 Pulse 80
78 Degrees Dew Point 75
Very easy pace. Rained during first couple of miles. HR monitor malfunctioned, measured 102 then a few seconds later measured 150. Stayed high for about 12 minutes.
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