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Saturday, July 27, 2013

I caved last night/early this morning around 1230am and had a jr cheeseburger no mayo from wendys, as well as medium fries and a medium coke. It was my first coke in over 2 months and it was SOOOOO good. I knew that I was going to do my long run today, so I had the extra calories.

I did 3.5 in 55 mins, or a 15:47 mile. Not bad, if I do say so myself. I still had some energy to burn (which is amazing because I got like 5 hrs of sleep last night) so I did 30 on the cycle too.

Good day so far.

My son wants to run with me, and also wants to do some yoga, so I may get in more workout time later!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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