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    WILLITWORK1   38,984
30,000-39,999 SparkPoints

Please tell me I can do this!

Saturday, July 27, 2013

Ready to get back into the working world (after 1 day off) Will definitely have my yogurt this morning to keep all that normal flora going.

This morning the Galloway folk were out in force. I certainly admire this group for nothing more than sheer numbers of folks they can get out running so early on a Saturday. BUT, it does make running with the dogs or biking a bit more difficult. But they are always polite and multiple cheerful, "HELLO!",s make for the perfect start to the day.

Today I'm determined to track, move, motivate, and lose!

Please tell me that I can do this!

Happy Sparking!

Member Comments About This Blog Post:
MISSYGEEN 8/2/2013 6:47PM

    We are doing this!!! emoticon

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-LINDA_S 7/30/2013 8:11AM

    Sorry for coming in late, but YES--you can do it! Best of luck!

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CAROLJ35 7/28/2013 9:52PM

    emoticon emoticon emoticon emoticon emoticon

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MJ7DM33 7/28/2013 9:13PM

  YES emoticon

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YOYOGRAN 7/27/2013 4:23PM

    Yes yes yes

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USMAWIFE 7/27/2013 4:13PM


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KRISZTA11 7/27/2013 12:40PM

    Certainly you can do this!
Take good care of yourself and stay safe!

I love the Jeff Galloway method, I never ran in a group and never got beyond 15K, but sticking to a plan of 3 shorter runs + 1 long run per week, keeping my training pace and taking walk breaks helped me run injury free and to enjoy every minute of running.

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AUNTB63 7/27/2013 9:03AM

    emoticon like no one else!

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PURPLELVR7 7/27/2013 9:02AM


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Have a great day!

Sharon emoticon

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YENDUCHAKA 7/27/2013 8:16AM

    You can absolutely do this! And you can do it with a big smile, knowing that you're doing this to treat yourself to good health.

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KARENKANDO 7/27/2013 7:59AM

    Not only can you do this. . . you can do it well. . . better than anyone else could do it for you! And I know you will. I have full faith and confidence that you will stick to whatever goal you set for yourself. Enjoy the journey!!! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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