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Busy Again Yet Healthy Day

Friday, July 26, 2013

Today was full as I was off to Charlottesville again. Today I helped my son, Jeff, and daughter in law, Jaime, as their car needed to go to the shop for the day, so we all worked on some projects at their house for the day and did a bit of shopping as well. I enjoyed going to lunch with them as well and we chose a restaurant where I could eat healthy and gluten free. We did get a lot accomplished and I was glad to take the time to share the day with them. It was a blessing.

I got back home around 5 pm and got busy with some household chores and personal projects I had going. Next I did a heavy workout to get the kinks out and I felt good after pushing it a bit. Every once in a while its good to push a bit harder and today was that day. I felt good after the workout. We ate late and shared a meal while watching TV and after that I took the time to record everything in Spark People and do Spark Coach and here I am. All in all another busy, busy day. I am learning to keep my priorities straight and not to commit to more than I can do and still get my workouts in and keep my eating healthy.

Hope all of you are staying healthy as well,
Sheila emoticon emoticon emoticon emoticon

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