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    RUSSELL_40   101,842
100,000 or more SparkPoints
25 weeks till I turn 40

Friday, July 26, 2013

Another week down,but I have gained 2 lbs. this week. Down 4.2 since my cheat on Tuesday though, so pretty happy overall. I got a little busy today, which is why I am making this blog while eating my chicken, tomatoes, and onions at 10: 17 p.m.

I have no idea if it is a coincidence, but my back started hurting a few weeks ago when I started upping carbs, and now that I am eating 24 net carbs, the pain is gone. I am back to walking 45-60 minutes a day, and biking a few times a week. I even swam laps once this week.

Now that I am back on track, I am hoping to hit 215 this week. I am eating almost 2000 calories a day, and losing quickly, so I think a drop of 3.8 should be easy. I am 218.8 right now. The first two will just be re-losing what I had already done last week, so I usually drop that easily.

Hope everyone is having a great weekend. It is 80 and sunny here, so it couldn't get more perfect. It is going to rain tonight, which will keep it cool, and help me sleep better.
  Member Comments About This Blog Post:

JIBBIE49 7/28/2013 8:13PM


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LAVHUGSNY 7/27/2013 9:24AM

    Sounds like you know what you are doing, God Bless You !

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WOUBBIE 7/27/2013 9:14AM

    Way to go, Russell. I'm still looking forward to a new profile pic one of these days.

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MSKRIS7 7/27/2013 8:04AM


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GEMINIGEM6 7/27/2013 12:13AM

    You've got your plan and you're working it. You always figure out what to do Russell! :) I'm so glad your back pain got better cuz back pain is the worst. I had to go to the doctor for it a few years back and was put on muscle relaxers and everything. I couldn't even go to work! It sucks! So I'm really glad that is not an issue now.

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JO88BAKO 7/26/2013 10:39PM

    You are doing a great job. Sounds like you're back on track. Keep up the good work

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