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    RUSSELL_40   92,615
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25 weeks till I turn 40

Friday, July 26, 2013

Another week down,but I have gained 2 lbs. this week. Down 4.2 since my cheat on Tuesday though, so pretty happy overall. I got a little busy today, which is why I am making this blog while eating my chicken, tomatoes, and onions at 10: 17 p.m.

I have no idea if it is a coincidence, but my back started hurting a few weeks ago when I started upping carbs, and now that I am eating 24 net carbs, the pain is gone. I am back to walking 45-60 minutes a day, and biking a few times a week. I even swam laps once this week.

Now that I am back on track, I am hoping to hit 215 this week. I am eating almost 2000 calories a day, and losing quickly, so I think a drop of 3.8 should be easy. I am 218.8 right now. The first two will just be re-losing what I had already done last week, so I usually drop that easily.

Hope everyone is having a great weekend. It is 80 and sunny here, so it couldn't get more perfect. It is going to rain tonight, which will keep it cool, and help me sleep better.
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  Member Comments About This Blog Post:

JIBBIE49 7/28/2013 8:13PM

    Hugs.

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NEWMETODAY2012 7/27/2013 9:24AM

    Sounds like you know what you are doing, God Bless You !

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WOUBBIE 7/27/2013 9:14AM

    Way to go, Russell. I'm still looking forward to a new profile pic one of these days.

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MSKRIS7 7/27/2013 8:04AM

    emoticon

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GEMINIGEM6 7/27/2013 12:13AM

    You've got your plan and you're working it. You always figure out what to do Russell! :) I'm so glad your back pain got better cuz back pain is the worst. I had to go to the doctor for it a few years back and was put on muscle relaxers and everything. I couldn't even go to work! It sucks! So I'm really glad that is not an issue now.

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JO88BAKO 7/26/2013 10:39PM

    You are doing a great job. Sounds like you're back on track. Keep up the good work

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