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    KSCHRAUT   44,968
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5% Challenge Starts Tomorrow!

Friday, July 26, 2013

My 3rd round of the 5% challenge starts tomorrow. I switched teams this round to the new Walkers, Runners, and Gadgets team! My goal is to exercise at least 10mins a day for the next 8weeks.
I also changed my 5K training program. I signed up for the walk/run one again, but realized it was way to easy for me now. I looked at the rookie running one and that one seemed a bit harder but still not much. So, I signed up for the running one, which still has some walking intervals in it so it won't be too hard for me.

My goal is to keep training for my upcoming virtual 5K mid August and then my real one at the end of September.

I will be blogging once a week to keep myself accountable. And to just keep everyone up to date on things.
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  Member Comments About This Blog Post:

LEMONLYMAN1 7/28/2013 9:51AM

    I started running on the beginner runner program. It's very helpful, and the increases aren't bad week to week. I'm sure it will put you well on your way for your virtual 5K and your real one. emoticon

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MICHELELYNN777 7/27/2013 11:02AM

    emoticon Love how you are challenging yourself! So happy to be on the same team with you!


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HAPPYSOUL91 7/27/2013 7:54AM

    Sounds like you have a plan for success

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NEWCHINELO 7/27/2013 7:35AM

    All the best!

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MOVINITMORE 7/27/2013 6:03AM

    Your goals sounds great! emoticon Happy to be on the team with you !!! emoticon

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KSW1963 7/27/2013 12:54AM

    Have you heard about the C25K team (Couch to 5K) for beginner runners here on spark people? It is a great team!

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_JODI404 7/26/2013 11:43PM

    emoticon on keeping your challenge level up!!

Best wishes, I'm sure you'll do great!!

emoticon emoticon emoticon

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MNABOY 7/26/2013 9:42PM

    Sounds like more than 10 minutes a day. emoticon

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JOANNHUNT 7/26/2013 9:18PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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