I replied to KNYAGENYA's my spark friend's blog.....
I guess I have this problem, too! Too much exercise! I just do not see it that way! IF I feel like I am over doing something, I, too will back off a tiny bit! BUT I love to exercise & it makes me feel yucky if I don't do all that I WANT to do! I generally do about 120-150 a day. A slow day for me is 60. I LOVE the endorphins! I am getting SO toned! I do usually 3 sections of exercise a day. Zumba in mornings 3 days a week, Walking LUCY pup, 4 days, swim 1/2 hour a day, usually in eve. Pilates 2 times a week, weights a tiny bit, Flash Mob dancing 2 times a month with rehearsals, etc. SOMETIMES I might miss 1 section in a day. But once I am dressed for exercise, I go for it! I DO NOT feel bad about it. YES! I have a compulsive personality..... that's WHY I am on SP! To help me keep my life's process going! I also, work almost full time, am helping my sweetie with his back surgery healing, Sparking, ect. Basically living life. I have always tried to live life to it's fullest. Whatever it takes!
Also, I didn't change my food tracker, either! Then I started gaining weight. NOT an option for me! SO now I always eat at the highest end of my calories, AND my weight is coming back down. This maintenance thingy is REALLY tricky!
Thanks for this blog! I CAN TOTALLY RELATE TO YOU & this "PROBLEM"!
..... So today's blog is kinda different for me, just thoughts of this & that! We used to have 'smart phones' that were androids. NOW we are on iphone 4. The difference is SO extreme I couldn't even make a phone call on it my first day! This is day 3, NOW I can! AMAZING how our lives are changed by all the new gizmo's! I have asked before, what would we do IF we NEVER had internet, again? Our computers were down for 10 days. My phone was the only way to spark.... but we made it through THAT! NOW we have new phones & tring to get use to THAT while living this VERY busy full, lovely life.... has created a HUGE change for me! BUT, I will continue on! I am SO blessed to have found health, I never take it for granted!
I love my Spark friends.... how are you doing?
Have a Sparkling one!
group photo, I'm in the back row, stage left!
With teacher Jennifer, she is GREAT, right???? Yes! She is a professional showgirl, too!