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    GINGERVISTA   133,574
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On the Menu: PB & J


Friday, July 26, 2013

Had a photo, but wouldn't download. emoticon

I emoticon peanut butter....especially natural crunchy. If it was calorie-free, I'd eat it by the spoonful. Like everything else, moderation is the key. I only eat half a sandwich, since a whole would be over 600 calories total just for lunch!
My meal consisted of 1 tbsp natural pb, 2 pbsp Polaner all fruit strawberry spread (I like mine thick) on Healthy Life Farmers 12-grain bread, 90 cal. per slice. Included 2 cups steamed cauliflower with little salt, pepper & ground cumin. Cut up a medium peach & I'm good to go!

CAL: 357, CARB: 60, FAT: 10, PROT: 13, CHOL: 18, POTAS: 1152
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Member Comments About This Blog Post:
ASMARTERWAY 9/3/2013 8:02AM

    Same, I love crunchy peanut butter! I love your healthy lunch too. Mine today was salad, cottage cheese, nuts, dates, pineapple, water melon and Greek yoghurt!



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68ANNE 7/27/2013 8:10PM

    nice job on keeping the calories in check!

SP Diversity

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