Friday, July 26, 2013
I've joined in the 2013 Summer Challenge and Cat team.
My goals are to
stop playing around and get serious
don't make excuses to not get off my butt and move
stop telling myself well a little (fill in the food name) won't hurt.
remember that even though I do have to take care of others that I can't do that unless I take care of myself first.
In the past I have made many promises to myself and broken them. I ignored the warning signs deluding myself into thinking I was healthy. Boy was I wrong. I'm now fighting diabetes as well other health issues that are activated by my obesity.
I have to get real and stay real.
I'm going to kick this in the butt and myself too if I need to.
Update so far my pre-diabetes is doing better
my glucose readings are now down around 115 and 113 in the mornings
I'm very happy with that
now to get that weight off so I can come off the diabetic medication