July Update

Friday, July 26, 2013

I still very much suck at logging my workouts on Spark People. However, I have been doing pretty good workout wise. I started walking and I love it. I walk a out 2 miles when I don get out to walk. On top of the walking, I still dance and now I've added all of these fantastic new iPhone apps to the mix. I have apps that take my heart rate (one of them even tells me where my heart rate needs to be to burn fat), I have workout apps, and fitness tracker apps. I tried to re-download my Spark People app (which used to be free) but they wanted me to pay for it and I guess I'm just not willing when I have free apps like fitness pal and lose it. In any event, I just wanted to check in and tell everyone how I'm doing. I feel so much stronger nowadays and happier. I also had to ditch my scale, I now only weigh myself once a month and do body measurements bi-weekly. I pray that when I do weigh myself that I have a scale victory because I truly have been trying my hardest. Hope all is well with everyone on their journeys! Until next time!

Taken 7/16/13
Bust- 51
Waist- 41
Hips- 49
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Member Comments About This Blog Post
    So glad to see you on here again! We missed you! And keep up the great work - walking is an excellent exercise, and great way to mix things up. Do you Zumba? If not, you may want to give it a try when you feel ready. I play at home on my Playstation or Xbox, it always makes me sweat! Please keep us posted on your progress!

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    1692 days ago
    1696 days ago
    Looking good!!!!!! Keep it up! emoticon
    1696 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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