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    ELSAT137   45,574
40,000-49,999 SparkPoints

I met my goal!

Friday, July 26, 2013

As of Wednesday I am at my goal weight for Biggest Loser Challenge 22!! emoticon emoticon I am going to continue to focus on CONSISTENCY and let the weight loss take care of itself.

This week so far has been a couple of days of rest. On Wednesday I only got in a 20 minute bike ride and Thursday I spent most of the day in bed. I had a great run today so things are looking up for the rest of this BLC week.

Today is our 10th wedding anniversary. It has been a great 10 years -- 4 kids, 7 moves, 7 jobs and lots of memories!

Daily Goals Review
1) Daily Quiet time first thing in the morning ----- 61 Day Streak
2) 8+ cups of water ------------------------------ 54 day streak
3) 5+ freggies -----------------------------5
5 day streak
4) Exercise at least 10 minutes everyday ------- 61 days
5) NO wheat and sugar ---------------------------- 31 days
6) Limit Internet movies and TV, story books --- 61 days
7) Log food - The good the bad and the ugly ----- 16 days

Week 8 Exercise Plan
Wednesday------ Bike 20 min
Thursday---------- Strength Training TNT
Friday-------------- Run 35 min
Saturday----------Bike 20 miles - time?
Sunday------------ X Stretch
Monday------------ Bike 45 minutes
Tuesday----------- Strength Training- Crossfit
Wednesday------ Run 45

For more on how I'm doing you can check out my last blog -

Have a great day all

Member Comments About This Blog Post:
DAS92687 8/2/2013 6:35AM

    emoticon I am sooo proud of you!! What a great example of sticking to it and keeping your motivation out in front of you. You kept your goals specific, tracked your streaking, and asked for help when you needed it !!

emoticon on reaching your goal and on 10 happy years with your Husband. Wishing you many more years of happiness ahead

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TREE57 7/26/2013 11:50PM

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ALLIEALLIE2 7/26/2013 12:59PM

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BOOKWORM27S 7/26/2013 11:20AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.