Friday, July 26, 2013
I'm glad I did my progress report last night, because this week all my victories were non-scale, lol. I didn't lose any weight this week. I can't be too upset because I've already looked at the progress I've made in the right direction. I know from long experience that we all have weeks where the scale doesn't budge.
That does not mean things aren't happening. I am so glad the numbers didn't go up. With the other victories I had this week, I'll take it.
I think I will try to make a habit of doing my progress report on Thursday and my weigh-in update on Friday. It will help me keep good perspective on what I'm doing. There is so much more to this weight thing than the number on the scale. I think I lacked that perspective last time, paying only lip-service to it while living and dying by that number.
So, onward into the next week and I'll see what it brings. No matter what, I am not going to go into a depression if I don't lose any weight while I'm getting my head screwed on straight! If I get what's between my ears thinking the right way, then my body will follow.