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Clean and Jerk


Friday, July 26, 2013


First time woooo! I have been doing power clean ladders and stalled at 115 but I thought I would cut some weight and try my first clean and jerks!!!!!!! its only 65 pounds but I have to get my technique down first before adding any "real" weight!!!

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  Member Comments About This Blog Post:

K-GETTING-FIT 7/28/2013 9:09AM

    Awesome! I don't know what it is about those, but they scare me. Need to toughen up and give them a try:)

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GAILANN48 7/27/2013 8:55AM

    Great job - and great form! You look like you've been doing them forever! WooHOOOOO, indeed!

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PURPLE180 7/26/2013 1:34PM

    WooHoo! Good job and GREAT FORM. :-)

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ALLIEALLIE2 7/26/2013 1:32PM

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D_4RECOVERY 7/26/2013 1:20PM

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