50,000-59,999 SparkPoints 54,302

Week 1 sleep challange

Friday, July 26, 2013

I slept better yesterday. Today I should be able to get more than 7 hours of sleep today as I go to work later than usual. My goal is to eat better so I can sleep better and maybe be less tired.
Share This Post With Others
Member Comments About This Blog Post
    Thanks for all the support. It means a lot when I get comments,
    1689 days ago
    Great Job! Working night shift makes sleeping that much harder & your'e right in that what we eat can affect our sleep also. I don't know if you are also working 12 hour shifts or not, but by the time, I commuted to & from work, did a couple things around the house, there never seemed to be 8 hours of time left for sleep.

    Keep up the great work! & Get some really good sleep. emoticon
    1694 days ago
    emoticon emoticon
    1695 days ago
    Glad you are getting some sleep....!! I need 8 hours to function!!

    Sweet dreams !!
    1695 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CMITCHELL34