Great Job! Working night shift makes sleeping that much harder & your'e right in that what we eat can affect our sleep also. I don't know if you are also working 12 hour shifts or not, but by the time, I commuted to & from work, did a couple things around the house, there never seemed to be 8 hours of time left for sleep.
Keep up the great work! & Get some really good sleep. 1576 days ago