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    CMITCHELL34   41,133
40,000-49,999 SparkPoints

Week 1 sleep challange

Friday, July 26, 2013

I slept better yesterday. Today I should be able to get more than 7 hours of sleep today as I go to work later than usual. My goal is to eat better so I can sleep better and maybe be less tired.

Member Comments About This Blog Post:
CMITCHELL34 8/1/2013 9:55AM

    Thanks for all the support. It means a lot when I get comments,

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ARMATTHAEI 7/27/2013 11:27PM

    Great Job! Working night shift makes sleeping that much harder & your'e right in that what we eat can affect our sleep also. I don't know if you are also working 12 hour shifts or not, but by the time, I commuted to & from work, did a couple things around the house, there never seemed to be 8 hours of time left for sleep.

Keep up the great work! & Get some really good sleep. emoticon

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MAYBER 7/26/2013 11:54PM

    emoticon emoticon

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CSKIES1 7/26/2013 8:37AM

    Glad you are getting some sleep....!! I need 8 hours to function!!

Sweet dreams !!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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