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Consequences

Friday, July 26, 2013

Ugh! I just had one of those nights where I was in a snacking mood. I ate first, calculated after and guess what? With very little effort, I ate 1000 calories over my daily high calorie limit. I didn't think I was eating that much. (Didn't think being the two telling words!)

What Have I learned from this? Track what I eat before I eat it, especially when I have the munchies. Better yet, if I am not really hungry, drink a glass of water and find something else to do.

Oh well! Today is a new day to make better choices.

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  Member Comments About This Blog Post:

MATTEROFHEART 7/26/2013 2:05PM

    Don't you hate how easy it is to eat over your calories??? Me too!!! Great job being accountable! Tomorrow will be better!

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AWESOMECHELZ 7/26/2013 9:29AM

    Your blog is very positive. You learned something powerful that you can use from now on instead of crushing yourself with unkind words. GOOD FOR YOU! emoticon I made the same mistake before and, like you, I was surprised to learn how many calories the food/snack really had! emoticon Have a great weekend.
Love, Chelsea emoticon emoticon

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TRAVELGRRL 7/26/2013 9:13AM

    Distracting yourself is a GREAT strategy. Most of the time the urge leaves in 20 minutes.


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KATYDID412 7/26/2013 8:35AM

    Fresh start this morning!

That eating first, calculating later lesson is a hard one to learn!

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