Friday, July 26, 2013
So since I last weighted myself, I couldn’t stop thinking to myself, how did I only lose around 4LBS in a little more than 2 weeks. I thought I would have lost more I’ve been training like crazy and “eating” more drinking my mean green juices – right. I thought I would have lost a whole lot more then that!
But then I saw this picture! And i just started to realize that 4LBS is a lot for two weeks... and I kept on looking at that picture and imagining 4times the amount in that hand EWWWW and it is gross! This picture helped me realize that 1 as a number itself is not a lot, but as FAT it is huge! So if you feel down about having “just” lost .5lbs or 1LBS look at this and remind yourself that it is .5 to 1LBS of that IKKI yellow stuff OUT of YOUR BODY!
I know it works for me, since I found this picture i look at every day. Reminding me what I lost and what I’m working so hard to lose.