Friday, July 26, 2013
my new therapist suggested "journaling," and i figure i might as well attempt it. however, i tend to have a problem w/ "consistency." i've tried journaling numberous times in the past, but after a while, i guess i lose interest so i stop. i've been going to the gym fairly regularly lately (yay!), but once i stop, it's hard for me to start again...so i'm trying to avoid that! i need to work on consistency-with journaling, exercise, eating better, etc...
i need to start riding my bike again. i haven't done it much lately b/c it's been so hot recently, but it started to cool down. plus, i've been trying to go to the gym when i have free time b/c i figure i'm paying for it, so i might as well go instead of riding my bike. i need to incorporate riding my bike into my schedule. oh...i also need to work on my "schedule." lol. i've started new meds, so i hope that helps w/ my insomnia at night and my fatigue during the day, as well as giving me more energy.
reasons why i want to lose weight:
-to increase my self-esteem and confidence and to feel better about myself
-to lower my cholesterol and improve my overall health, especially my asthma
-to provide a healthy example for my son
wow...journaling really does help me feel better!
p.s. thanks to everyone who reads and comments on my blog. i'm usually super shy and really private, but i'm trying to step outside of my comfort zone! i appreciate the support! :)