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    LUCKYLISA12002   74,809
60,000-79,999 SparkPoints


Friday, July 26, 2013

I am now 252.2! I was really surprised when I weighed myself and I was 252 because it was really unexpected but really nice. I'm hoping I can get to the 240's by the end of the month or at the latest the first week of August.

I've been eating breakfast, lunch, dinner, and 2 snacks and I'm coming way under my calorie goals for the day. According to Spark People I should be eating 2,060-2,410 calories per day and I am coming in at 1,100 calories.

Today's workout was really good. I did treadmill for 20 minutes at 3.5 incline and 3.5 speed and got to a little over a mile. I did stationary bike for 10 minutes on level 7 doing 100+ rpm and got to 2.7 miles. After I did my cardio I did some weights doing 30-50 pounds for 30 reps at each weight machine I went to.

Member Comments About This Blog Post:
KACAR51 7/26/2013 7:07PM

    Your calorie range is way too high! I weigh 248 and my range is 1310 to 1660! I usually stay toward the lower end of the scale. I had to go in and change my goal to get a lower range and now I am losing when I wasn't before! Be careful that you don't go below 1200 cal per day. You won't get all of your nutrients in!
You are really doing great! Keep up the good work! emoticon emoticon

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ANDYGIRL1219 7/26/2013 12:30AM

  emoticon emoticon emoticon emoticon emoticon emoticon

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ZRIE014 7/26/2013 12:29AM

  keep it up. stay positive!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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