Thursday, July 25, 2013
went to give blood, but my hemoglobin was low. I was in the healthy range but it was too low to donate. I never had that problem before. it can be caused by not getting enough iron. i am wondering if it is not monthly cycle related. They said i could try again in a couple of days, but i may wait. i have been really tired lately. i will just have to remember to keep this list in mind a few days before i donate again.
here is a link to iron rich foods