Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Irish Potato Pancakes
Get your Win Today Checklist!
Thursday, July 25, 2013
Assignment #12 of the Summer 5% Challenge
Today is the day to start on your path to fitness and weight loss. It helps to set goals YOU NEED to accomplish for a successful day. If you do not already have a list/routine please use this one or make up your own.
Because I follow a different plan I will modify my "Win Today Checklist."
It's a great way to hold yourself accountable!
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Report Inappropriate Comment
I love the list. I will make my own version as soon as I am back to my printer and off this painfully slow hotel internet.
1482 days ago
Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
See Today's Featured Member Blog Posts
More Blogs by KELSPRETTYGIRL
Looking for My Mojo
The Great Walk Challenge...
It's the FIRST of the Month!
View All ›