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Thursday, July 25, 2013

Assignment #12 of the Summer 5% Challenge

Today is the day to start on your path to fitness and weight loss. It helps to set goals YOU NEED to accomplish for a successful day. If you do not already have a list/routine please use this one or make up your own.

www.noexcusesworkouts.co
m/wp-content/uploads/2012/
01/Win-Today-Check-List-PD
F-Version-1-15-12.pdf


Because I follow a different plan I will modify my "Win Today Checklist."

It's a great way to hold yourself accountable!
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Member Comments About This Blog Post:
TURTLETALK 7/26/2013 8:20AM

    I love the list. I will make my own version as soon as I am back to my printer and off this painfully slow hotel internet.

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