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40,000-49,999 SparkPoints 46,937

Day 3 of my 5 pounds in 3 weeks challenge.

Thursday, July 25, 2013

3 miles of interval training (walk/jog/walk/jog to raise & lower the heart rate) this afternoon and then jumped in the workout room and pushed play on Chalene Extreme's Extreme Core Circuit. There's a serious amount of ab work tucked into those 12 minutes! LOL And, I even ate healthy all day (Shakeology for breakfast, banana/peanut butter wrap for lunch), ending the day with a grilled porkchop, zucchini, and snap peas (all of those leftovers - love easy, easy, easy leftover meals!).

I ran it through the calculator and the whole plate came in at 287 calories!


Until tomorrow!
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Member Comments About This Blog Post
  • v NALAYB
    MMmmmmm. Yum!
    1131 days ago
  • v SUSIEPH1
    Sounds and looks yummy ! . Well done . Glad you had such a fantastic day .. Hugs Susie . emoticon emoticon
    1131 days ago
    Looks so good!
    1131 days ago
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