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COUNTRYLUVNMAMA
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Day 3 of my 5 pounds in 3 weeks challenge.

Thursday, July 25, 2013

3 miles of interval training (walk/jog/walk/jog to raise & lower the heart rate) this afternoon and then jumped in the workout room and pushed play on Chalene Extreme's Extreme Core Circuit. There's a serious amount of ab work tucked into those 12 minutes! LOL And, I even ate healthy all day (Shakeology for breakfast, banana/peanut butter wrap for lunch), ending the day with a grilled porkchop, zucchini, and snap peas (all of those leftovers - love easy, easy, easy leftover meals!).



I ran it through the calculator and the whole plate came in at 287 calories!

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Until tomorrow!
Laurie
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Member Comments About This Blog Post
  • v NALAYB
    MMmmmmm. Yum!
    1038 days ago
  • v SUSIEPH1
    Sounds and looks yummy ! . Well done . Glad you had such a fantastic day .. Hugs Susie . emoticon emoticon
    1039 days ago
  • v LITTLEST-CORGI
    Looks so good!
    1039 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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