Thank you for checking this Blog out. I found it insightful & helpful & I certainly see where this gal needs to make some changes!
May the good Lord bless us all with restful nights of sleep & days of progress toward becoming all that He plans for us to be!
"'Sleep isn't something that just happens when you fall into bed. Your body gets primed for it all day,' says Michael Breus, PhD. He is the author of Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health."