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Daytime Tips to Get a Better Night's Sleep

Thursday, July 25, 2013

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Thank you for checking this Blog out. I found it insightful & helpful & I certainly see where this gal needs to make some changes! emoticon

May the good Lord bless us all with restful nights of sleep & days of progress toward becoming all that He plans for us to be!

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"'Sleep isn't something that just happens when you fall into bed. Your body gets primed for it all day,' says Michael Breus, PhD. He is the author of Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health."


Topics &/or Suggestions Covered:

Tackle To-Dos Earlier

Cut Back on Caffeine

Fit in Fitness

Cut Back on Electronics

Avoid Naps

Create a Bedtime Ritual


www.webmd.com/sleep-diso
rders/features/daytime-hab
its?ecd=wnl_slw_072513&ctr
=wnl-slw-072513_ld-stry_3&mb=



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