Thursday, July 25, 2013
List YOUR reasons/excuses on why YOUR diets and exercise plans have not been well executed in the past. OK that might be too long a list, so give 3 or 4 reasons and for each write a strategy that will keep you on track for 8 weeks. Let's learn from our past behaviors and make this our best Challenge ever!
I have one reason, I lose motivation. Eventually the excitement wears off and I just get lazy.
I plan to get myself an accountability partner this time around. So that when I feel like giving up they can push me. Even a motivator needs a motivator ;)