Advertisement -- Learn more about ads on this site.

60,000-79,999 SparkPoints

"Why My Diets and Exercise Plans Have Not Worked" Assignment #6 Sum5% Challenge

Thursday, July 25, 2013

List YOUR reasons/excuses on why YOUR diets and exercise plans have not been well executed in the past. OK that might be too long a list, so give 3 or 4 reasons and for each write a strategy that will keep you on track for 8 weeks. Let's learn from our past behaviors and make this our best Challenge ever!

I have one reason, I lose motivation. Eventually the excitement wears off and I just get lazy.

I plan to get myself an accountability partner this time around. So that when I feel like giving up they can push me. Even a motivator needs a motivator ;)

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.