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"Cutting Calories" Assignment #5 Sum5% Challenge

Thursday, July 25, 2013

Is there something you eat often that you have learned to cut the calories on? What works best for you? Do you have something you can share with us?

Yes. however I don't really see it as cutting calories. Instead I try to make my calories count. I will still eat a whole avocado and skip salad dressing. I try to eat good fats and avoid the free fats as a whole. I find when I do this, I stay full longer. So I'm in a habit of not cooking with fats and just eating them whole in the forms of nuts, fruit (avocado) and seeds (hemp or chia). So I still count those and try to stay in my fat range and and calorie range.

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