Non-Scale Validation

Thursday, July 25, 2013

I've been kind of down for the last two weeks because even though I've been following my diet and workout plan I wasn't seeing the results on the scale. It's discouraging to work so hard and not see it on the scale. However, yesterday I got some weight lost validation that had nothing to do with scale. Yesterday was my laundry day, I had all of my everyday clothes in the wash. I was also going out, but I didn't get to finish my laundry so all my normal everyday bras and panties were still in the wash. So I put on some girly panties that I don't wear very often cause they roll on me cause I'm too big for them and a bra that rolled on me as well because the band was wide and my back fat forced it to roll. Well I was out for several hours last night and I didn't have a single problem with my undergarments rolling on me. I know how silly this might sound but for me it was physical proof that my body is getting smaller and that completely made up for not seeing the numbers drop on the scale. I've always said it's the little things in life that are the best :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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