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    KADUFRESNE   53,692
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50,000-59,999 SparkPoints
 
 
Today's challenge to eat slow

Thursday, July 25, 2013

Well, I've learned through the 2 years that I've been with Spark People, that eating slow is the best way to, not only, enjoy your meal, but to also fill myself up without overeating. It really works for both cases.
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GRANNY2B2 7/25/2013 5:46PM

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