Thursday, July 25, 2013
I am going to focus my attention on reaching 60 minutes of cardio daily. I am going to do it by combining different types of cardio rather than relying on one.
I will continue to walk but I will also use videos and intervals which I will create indoors and outdoors . I am thinking a different activity in each room and running around the house for starters. It will be fun.
I am starting today. Right now I have 50 minutes. I will do Coach Nicole's Jump Cardio for an extra 10 minutes.
If you are reading this I challenge you to do the same.