Thursday, July 25, 2013
I usually don't share what's happening in my life. I decided that if sharing my mess will help someone else then it's worth it. I'm not very consistent so there will be stops and starts as I plug along.
I stayed up late with my husband last night (he is a night owl). I'm paying this morning. Since starting a serious exercise schedule I'm more tired and staying up late cost me big today. Too tired to do anything, went back to bed after breakfast and that helped a little. I'm going to set an alarm on my phone for 9:00 p.m. to give myself some time to get ready so I can be settled in bed by 10:00 p.m. Hope this works.
Lesson # number 5 million - Sleep is important, especially when making life changes and trying to reach goals.