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    TIME2BLOOM4ME   140,562
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The OLD me vs. the NEW ME. Breaking old habits

Thursday, July 25, 2013



I really Love my body and all that it does for me. However I can do better my body. It's time to improve !



Today I VOW to Eat according to my GOALS. To make it through the day and not give in.



I QUIT eating CRAP. The picture below shows why moderation doesn't work for me. The portions are too small to satisfy.



It's better for me to not eat them at all. Beside the ingredients over time will probably affect your health in a very negative way. After all 1/3 of Americans get cancer. Not to mention other diseases.



Breakfast was not the best, a slice of sour dough bread with jalapenos baked in to it. Something to put in my stomach quickly before taking supplements and working out.



Menu:





Snacks As much as needed:





Dinner:



I must be more disciplined with controlling my desires for foods and instead eating for nutrition - REALLY Feeding my body what it needs.



Giving in to things that taste good or when someone else is snacking is not good for me. I must see that MY best interests are met.



I must not give in to temptations that others can free partake in and yet somehow never gain weight from. I AM different from them, therefore I must focus on ME and what my body NEEDS.



I WILL convince my mind that My Body craves fresh summer produce. My body craves fresh fruit and vegetables. My body craves healthy fresh juices. I will be strong and make these my NEW and IMPROVED CRAVINGS. I have power over my body and mind. I am strong I will WIN.



Today I am doing short, easy, mini workouts as I work towards my goals. I am being kind to my body by doing small sparks and acknowledging it's needs. I complete against myself and no one else. I did it before and I will do it again.



Today is for me. I will win.



Barre Amped workout Completed !!!



I will have self-control today. I will last all day. I think I can, I know I will.



Needs Vs. Wants. Today NEEDS wins.



We must EAT for the BODY we WANT. What about you?



So TRUE.

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  Member Comments About This Blog Post:

FLMOMX2 7/28/2013 7:40PM

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SOKKERNUT 7/27/2013 12:14PM

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BUNNYCATS 7/27/2013 8:49AM

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JOYATLAST 7/26/2013 5:52PM

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NORTHFIRE 7/26/2013 3:54PM

  Well put, thank you!!

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DIETER27 7/26/2013 11:51AM

  great reminders and i thank you.

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MAMISHELI53 7/26/2013 11:00AM

    My DD/Sparkbuddy and I have come to the point where our impulse buying is unusual fruits or vegetables - OOO, BRUSSELS SPROUTS! PARSNIPS! OOO, let's get a PINEAPPLE!
We still have our "chocolate days" but the more really good-for-you stuff we eat, the less we crave the bad.
Good blog. AGAIN.Shel emoticon

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BRENDA_G50 7/26/2013 10:31AM

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BMCOLLEY 7/26/2013 6:02AM

    These are fantastic reminders and reasons why you want to achieve your goals.

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JANIEWWJD 7/26/2013 12:24AM

    Inspiring and motivating blog!!!!
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ARTJAC 7/25/2013 11:45PM

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PATRICIAAK 7/25/2013 10:45PM

    It's your choice.

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KING_SLAYER 7/25/2013 10:22PM

    Well said!

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CIROHIO 7/25/2013 9:43PM

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FLAMENM 7/25/2013 9:36PM

    Ditto!
Ditto!
Ditto!

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KIPPER15 7/25/2013 8:37PM

    emoticon great blog!!

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CLPURNELL 7/25/2013 8:16PM

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4RASCALS 7/25/2013 8:07PM

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SUSIEPH1 7/25/2013 7:55PM

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AMARILYNH 7/25/2013 6:47PM

    AWESOME BLOG!!! I hope you don't mind - I'm BORROWING some of those quotes!! They are too good not to share!! emoticon

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PHOENIX1949 7/25/2013 5:48PM

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2ABBYNORMAL 7/25/2013 5:27PM

    The picture with the saying: The difference between want and need is self control applies to almost everything.
Thanks for the great messages.
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JACKIE542 7/25/2013 4:37PM

    emoticon Thanks for another great well put together blog. emoticon

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BERTAS_JOURNEY 7/25/2013 3:42PM

    That was emoticon thanks for sharing.

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1STARVINGARTIST 7/25/2013 2:43PM

    Great blog--thanks for the words of wisdom!
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UZA77777 7/25/2013 2:43PM

    "My beloved child, break your heart no longer.
Each time you judge yourself, you break your own heart;
you stop feeding on the love which is the wellspring of your vitality.
The time has come. Your time to live, to celebrate.
And to see the goodness that you are.

You, my child, are Divine. You are pure. You are sublimely free.
You are God in disguise and you’re always perfectly safe.
Do not fight the dark, just turn on the light.
Let go and Breathe in to Goodness that you are."

Swami Kripalvananda

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ROCKYCPA 7/25/2013 2:38PM

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CINDHOLM 7/25/2013 2:32PM

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KNYAGENYA 7/25/2013 2:22PM

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PEZMOM1 7/25/2013 2:12PM

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RISINGBLUESTAR 7/25/2013 2:07PM

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MUFFIY831 7/25/2013 1:39PM

    I LOOOOOVE that I Shape Me sign! :)

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HEALTHY-SPARK 7/25/2013 1:38PM

    emoticon
Sounds like a great plan! Love the photos!

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NATPLUMMER 7/25/2013 1:23PM

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UFEDAK85 7/25/2013 1:17PM

    emoticon Love the blog! You can do it!

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ANGELBELIEVER 7/25/2013 1:04PM

    Another great blog. Thanks for sharing all this wonderful information. emoticon

Comment edited on: 7/25/2013 1:05:24 PM

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BECKYSFRIEND 7/25/2013 1:03PM

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OPTIMIST1948 7/25/2013 12:57PM

    Yes!

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COCK-ROBIN 7/25/2013 12:42PM

    Wonderful!

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