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Day 5

Thursday, July 25, 2013

It's such a nice day!!! Usually, in Ohio, it's either 90 degrees or snowing. We barely get any 60s-70s type weather.... and it's almost always disgustingly humid in the summer. NOT TODAY! It's very dry and in the 70s, might top off at 80 degrees this afternoon.

I can't get over how nice it is!!! I am going for a long walk to celebrate~

Food: Today I'm getting my GreenBean Delivery bin, with lots of produce including a local cucumber, salad greens, the last local strawberries of the season, and some organic cherries from Washington. MMMmm. I also ordered a LOT of meat because my freezer was completely empty and it was on sale, way cheaper than Whole Foods.. I got 6 packs of chicken breasts, 2 packs of thighs, ground free-range pork, ground grass-fed chuck, and two smoked pork chops from Smoking Goose Meatery. I also picked up a couple packs of artichoke burgers -- they are my favorite veggie burger and a nice quick meal when I'm feeling lazy.



(5 Star Foodies Artichoke Burgers -- I highly recommend them if you enjoy delicious things)

I'm going to be hitting up Sam's Club early next week to stock up on canned tuna and frozen salmon... they have the cheapest Wild Alaskan Salmon Filets (Sockeye) that I've ever been able to locate... at my club, it's $25 for 2.5 lb of individually-wrapped filets.

As far as meal planning goes... I think I'm going to hold off on that until tomorrow. Today we are having leftovers to make room for the new food, and I'm making my tuna noodle casserole again: recipes.sparkpeop
le.com/recipe-detail.asp?r
ecipe=2537354
.

7/20/13 - 353
7/21/13 - 353
7/22/13 - 352.8
7/23/13 - 352
7/24/13 - 351.2
7/25/13 - 351.4 - small fluctuation, but I'm still at my goal for the week, so all I need to do is maintain for 2 more days.

Quick NSV: I took a lean body mass reading today with the omron ... and in one month, my body fat % has gone down half a %. W00t!

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