Thursday, July 25, 2013
Something I read today, which was a reminder of something I learned when I first started reading articles on SP, was an article about setting goals. The point that struck me was how we often set goals that are negative, like I will stop eating sugar, or I will not eat fattening foods. All kinds of I WILL NOT statements. It is more motivating to set positive goal, like I will drink eight glasses of water a day. Or eat 5 freggies. My NOT statement lately is that I will not binge for a week. Or I will not let my emotions drive me to eating. Rather than "I will be within calorie range this week." And "I will do something constructive with my time if I feel stressed." I suppose there is a subtle difference between the things I'd be telling myself, but just having the positive goal sets me up to win. Just like the old "don't think about zebras" idea. Of course all you'll think about is zebras.
But even before reading this and thinking about this today, last night I had written to many of you that I was desperate to find the old me. The me that was able to lose 70 pounds in a year and stay within a 1300 calorie range month after month for years and kept the weight off. I worked out pretty consistently, and when I had a period that I wasn't too into working out, I maintained my calorie intake and still kept my weight in check and didn't freak out about the ebb and flow of having a drive to work out. Writing this dream to people several times made it begin to feel like a possibility and I set a few new goals. These goals are similar to the ones I set back in 2000, and were sustainable. I feel good about my new goals and attitude. I feel hope that I will find the old me!
Writing blogs and messages to SparkFriends sure does help. Putting it out there and being encouraged by others really makes a difference, don't you think?